Beans, fava, in pod, raw

per 100 gram

Water72.6g
Energy88.0kcal
Energy368.0kJ
Protein7.92g
Total lipid (fat)0.73g
Ash1.12g
Carbohydrate, by difference17.63g
Fiber, total dietary7.5g
Sugars, total9.21g
Calcium, Ca37.0mg
Iron, Fe1.55mg
Magnesium, Mg33.0mg
Phosphorus, P129.0mg
Potassium, K332.0mg
Sodium, Na25.0mg
Zinc, Zn1.0mg
Copper, Cu0.402mg
Manganese, Mn0.661mg
Selenium, Se0.8??g
Vitamin C, total ascorbic acid3.7mg
Thiamin0.133mg
Riboflavin0.29mg
Niacin2.249mg
Pantothenic acid0.225mg
Vitamin B-60.104mg
Folate, total148.0??g
Folic acid0.0??g
Folate, food148.0??g
Folate, DFE148.0??g
Vitamin B-120.0??g
Vitamin A, RAE17.0??g
Retinol0.0??g
Carotene, beta196.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta9.0??g
Vitamin A, IU333.0IU
Lycopene0.0??g
Lutein + zeaxanthin1811.0??g
Vitamin E (alpha-tocopherol)1.16mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)40.9??g
Fatty acids, total saturated0.118g
12:00.001g
14:00.002g
15:00.002g
16:00.065g
17:00.002g
18:00.028g
20:00.01g
22:00.005g
24:00.003g
Fatty acids, total monounsaturated0.104g
16:1 undifferentiated0.004g
18:1 undifferentiated0.097g
20:10.003g
Fatty acids, total polyunsaturated0.342g
18:2 undifferentiated0.312g
18:3 undifferentiated0.03g
Cholesterol0.0mg
Phytosterols22.0mg
Stigmasterol1.0mg
Campesterol3.0mg
Beta-sitosterol18.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg