Water | 72.6g |
Energy | 88.0kcal |
Energy | 368.0kJ |
Protein | 7.92g |
Total lipid (fat) | 0.73g |
Ash | 1.12g |
Carbohydrate, by difference | 17.63g |
Fiber, total dietary | 7.5g |
Sugars, total | 9.21g |
Calcium, Ca | 37.0mg |
Iron, Fe | 1.55mg |
Magnesium, Mg | 33.0mg |
Phosphorus, P | 129.0mg |
Potassium, K | 332.0mg |
Sodium, Na | 25.0mg |
Zinc, Zn | 1.0mg |
Copper, Cu | 0.402mg |
Manganese, Mn | 0.661mg |
Selenium, Se | 0.8??g |
Vitamin C, total ascorbic acid | 3.7mg |
Thiamin | 0.133mg |
Riboflavin | 0.29mg |
Niacin | 2.249mg |
Pantothenic acid | 0.225mg |
Vitamin B-6 | 0.104mg |
Folate, total | 148.0??g |
Folic acid | 0.0??g |
Folate, food | 148.0??g |
Folate, DFE | 148.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 17.0??g |
Retinol | 0.0??g |
Carotene, beta | 196.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 9.0??g |
Vitamin A, IU | 333.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 1811.0??g |
Vitamin E (alpha-tocopherol) | 1.16mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 40.9??g |
Fatty acids, total saturated | 0.118g |
12:0 | 0.001g |
14:0 | 0.002g |
15:0 | 0.002g |
16:0 | 0.065g |
17:0 | 0.002g |
18:0 | 0.028g |
20:0 | 0.01g |
22:0 | 0.005g |
24:0 | 0.003g |
Fatty acids, total monounsaturated | 0.104g |
16:1 undifferentiated | 0.004g |
18:1 undifferentiated | 0.097g |
20:1 | 0.003g |
Fatty acids, total polyunsaturated | 0.342g |
18:2 undifferentiated | 0.312g |
18:3 undifferentiated | 0.03g |
Cholesterol | 0.0mg |
Phytosterols | 22.0mg |
Stigmasterol | 1.0mg |
Campesterol | 3.0mg |
Beta-sitosterol | 18.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |